Reply To: USRPT for 12&unders
I’d be interested to know what kind of sets they are doing for the 200 and 500?
20 x 75 or 30 x 50 is a tough set for 500 training. But that’s the minimum that needs to be done before you will start to see results in my opinion. Takes a while. We had to work our way up to that many reps. But when the kids accomished it, they had good 500 times.