↓ Skip to Main Content

USRPT Forums

Main Navigation

  • Home
  • Login
  • Register
  • Change Your Password
  • Create A New Topic
  • USRPT.com
Home › Reply › Reply To: Are you strict Rushall or modified Rushall?

Reply To: Are you strict Rushall or modified Rushall?

Home › Forums › General USRPT Topics › Are you strict Rushall or modified Rushall? › Reply To: Are you strict Rushall or modified Rushall?

April 28, 2014 at 8:58 pm #843
Denaj
Keymaster

Normally i would do them on a 60-70 seconds so rest would be 20-30 seconds depending on who you are. I think climbing out and up on the blocks, plus the faster goal times, called for a little extra rest.


? P2Life - Performance Nutrition

Recent Topics

  • Technique Microcycle 1
  • Misunderstanding USRPT – A New Video
  • USRPT Newsletter
  • Breathing Conundrum
  • Are Coaches Preparing for Competition?
  • Preserve Previous Posts.
  • Underwater (Double leg) Kick
  • Parametric Training
  • USRPT & Traditional Training?
  • Training in LC
© 2023 USRPT Forums | Powered by Responsive Theme

Thank you

Got it! We'll have a look and get back to you ASAP!

Close