Reply To: How Long Until Results?
I just read this from Rushall. I guess they aren’t even completely fit yet. Still hoping results will be possible after another month.
“The first time a coach implements a race-pace training macrocycle, the length of time to the achievement of ceiling fitness normally takes more than one month and will vary between swimmers within a squad.” – Rushall – 39energy
"Most people have the will to win. Few have the will to prepare to win."