Reply To: Workouts

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March 26, 2014 at 8:14 am #595
Tyloma
Participant

Kris,
I warm up 200-300 then start my first USRPT set. It is easier to do every day.
I take time to do stroke work or occasional drill but it is not everyday, nor a race-pace stroke I just swam
My 2cents
Ty