Reply To: When to abandon a set

Home Forums General USRPT Topics When to abandon a set Reply To: When to abandon a set


Many people seem to “adjust” USRPT sets. You shouldn’t be adjusting them. Total rest for 50s and above is 20 seconds, except of course if you miss a target time. However if you miss a target time then rest till the next sendoff, you are getting almost a minute rest. If you keep doing this i.e. make one, fail one, make one, fail one, you are not really doing a USRPT set anymore. Now you are doing a set with 1:00 rest between repeats! That is defeating the purpose of USRPT. You are not getting the training effect.

If your target time is challenging (as it should be) when you start to fail you are nearly done anyway – or should be.

How many are you able to do in the set before your first failure?

Glenn Gruber