Reply To: USRPT with resistance training
Be sure to train *Above* (400-500 training for 200, 200 training for 100, 100 training for 50) and *below* (50 training for 100, 100 training for 200) your desired race distance.
Toys are good for teaching technique, but then the technique needs to be trained in race conditions.
I'm proud of what we've done, but I know 5, 10, 20 years from now I'll wonder what we'd done had we done it 'right'
