Reply To: Roadblocks to Adoption
We’ll try this.
When we were lifting/dryland early 90s. I had Dr. Tudor Bompa one of the foremost authorities on periodization and weight training in the world helping me and he would even say that he wasn’t at all sure that wt trng helped with swimming. He would compare us to weight lifters and wrestlers being that in those sports you want to be as strong as you can get without moving up to the next weight class. The dilemma then became how do I create a bigger engine without changing the size of the boat? We went to max strength protocols very high % of 1RM and low reps, then low wt high reps and both just shot the crap out of their CNS and they swam slow in practice. We did get stronger and swam fast. But at what cost?
I get college guys all the time training with me and all they talk about is gettting bigger. This past year had a kid come in and trained that couldn’t complete a workout without throwing up and couldn’t hold pace if his life depended on it, 3 years ago he was one of the top high school 50 freestylers in the country, went off to college, GOT BIG and swam like crap. Two top schools in 3 years and never went faster.
I showed him a picture of a greyhound and a bulldog and asked him which one did he want to be? Short story got him to quit lifting, he dropped 13 pounds, started swimming fast in practice and at one meet mid season went best times in the 50 and 100 3 times and made his US Open cuts. I guess he wanted to be the greyhound.
I’d take the fast 150 🙂
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