Reply To: Help with planning my weeks

[drpaul]

I agree…..they like that the workout says “IM” even though it’s a regular 200’s set 🙂

sometimes we will do 16 x 25’s evenly divided among the IM strokes and on the 4th they make the transition turn to start the next 4.

we also do the occasional 50’s (fly/back, etc) & I just have them rest 20s then go

I like having them start their miss count a little later in the set at the beginning of the season

Thanks again

Paul