Reply To: Heretic Here – Training for the 200 Free

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#2134
Gary PGary P
Participant

“Low numbers ‘made’ means they probably don’t have mastery yet of the 31s.”

My first thought was that if they aren’t holding 31’s for 50’s past 13 reps on 24 seconds rest, I’m not surprised they’re failing to hold 31’s, or even 32’s, on the back half of a 200. More consecutive 50 reps at race pace is what they need, not “garbage yardage.”

I would increase the target time to 32 or 32.5 with the aim of getting in more reps before set failure. When they can consistently get into the low-mid 20’s before failing the set, start dropping the target. When the can do ~18 @ 31 without a rep fail, or ~24 without failing a set, you should see the back-half performance on the 200’s that you expect.

For the 75’s, you want to see mid-high teens for the # of reps before set failure, not 8-10. Increase the target time to the point where they can do that, then start shaving it.