Reply To: Training for only 50 and 100 Free

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#2772
Gary PGary P
Participant

After training only for freestyle events (100 and 400/500 primarily) for the last year, I’ve recently added a couple butterfly sets a week to the mix. I figure the overall conditioning can’t hurt, and I’m already seeing dividends in the power of my UDKs off turns in freestyle. I may try a 50 fly in a meet now and again, but I’m not really expecting to make butterfly a major competitive focus.