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Reply To: Injury prone swimmer

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June 13, 2019 at 8:44 pm #3444
AvatarAnything_But_BR
Participant

Update:

It’s been about 4 months now since I asked for advice with my shoulder/arm pain. I’ve had to change a lot of my training lately, but I can happily say that I haven’t had any “issues” since I started doing the warmup you suggested. Thank You.