Reply To: Workouts

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I was told the same thing by Dr. Rushal, to train the distance above and below your event but not in place of training for your event.

Yes, if you do 25’s at 200 fly pace but not at 100 pace that may lead to a slow 100. But if you do 50’s at 200 pace and some dive sprints as if you were training for the 50 fly along with a steady diet of 25’s at 100 pace then you will be OK.