Reply To: Feasibility and effect of sets
If you only starting doing it recently it is understandable that they wouldn’t make it very far. Rushall says when you are transitioning to USRPT you can start at a little slower than race pace (one or two seconds?).
I don’t think it really matters what number you set when doing 200 RP 25s. It should just be a number where they will all eventually fail.
Rushall says to do 40×25 for the 200 and 30×25 for the 100. If they are able to complete 40 at RP then they should be doing a faster RP.
"Most people have the will to win. Few have the will to prepare to win."