Home › Forums › General USRPT Topics › Are you strict Rushall or modified Rushall? › Reply To: Are you strict Rushall or modified Rushall?
We strictly stick with Rashall’s instructions, the only thing we’ve added is yoga twice a week for flexibility and mental balance and recovery purposes.
Since we have a national championship in July, we decided to do so in order to comprehend all the effects USRPT properly
Got it! We'll have a look and get back to you ASAP!