Reply To: USRPT for 12&unders
Paper 45d is about peaking performance. This is one more area that confuses me a bit. I have read about no need to taper. This paper describes an altered week or two of training. This is not traditional tapering, but leads to peaking. We are going to do one week before a meet at the end of May. We are considering not doing it before our regular meet in July and then doing a full two weeks before our championship meet at the end of July. I would love to hear your thoughts on this topic.