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Open water

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  • March 7, 2015 at 6:03 am #2386
    TurgutTurgut
    Participant

    I’m 51 and have a new goal, swimming open water 3k under 40 mins.
    That’s 1:20 of each 100’s.
    I just started doing 30×100 mts about 1:20 on 1:40. I’ll put more 100’s, increase the speed and rest less later.

    Is this seems optimum for usrpt? What else?

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