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January 26, 2015 at 9:39 pm #2198
Turgut
Participant

My best time is 2:24 I did it last year.
One month ago I was swimming 38’s in 55 secs. Today I did 36’s in 55 without failure again, so it’s time to change something.
Should I always modify my target time after I reached it? Until when? Should reps and rests remains the same? Or they depends my abiliy?

Thanks

Turgut