I started a USRPT newsletter for weekly workouts and training materials, everyone on this forum should find it useful.
https://myofitswim.substack.com/
This group of newsletters will include:
Weekly workouts using a 12-16 week periodization plan
Technical instruction to perform better and avoid injury
Teaching materials to learn more about the system
MyoFit Swimming
MyoFit was developed from a swimming system known as Ultra-Short Race Pace Training (USRPT). After spending a year using USRPT (2015) I said “why can’t this be used for strength training?” and the original design of MyoFit was born. This newsletter will provide high-performance swimming workouts designed to improve technical and physiological capabilities. Technical instruction and knowledge development will be a big part of this program. This system works well for all swimmers from recreational, to advance and triathletes.
Separate lists may eventually be created for each stroke and distance so that workouts will be more specific to your goals.
Ryan Upper
USRPT Certified Coach
MyoFit Creator
.