Reply To: Results

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May 17, 2014 at 5:25 pm #1387
oldschoolc
Participant

Here is some data from 1990 to 2000, when we used a very traditional approach. The % improvements are for SCY seasons only. I have LCM data for the same time frames.
50fr 1.671
100fr 2.520
200fr 2.802
500fr 3.456
100ba 3.802
200ba 2.841
100br 2.959
200br 4.648
100fl 4.604
200fl 2.237
200IM 2.358

2000-2010, we switched over too a much more directed, race pace and higher volumes of RP training.
50fr 2.901
100fr 3.800
200fr 4.032
500fr 4.686
100ba 5.023
200ba 4.071
100br 4.189
200br 5.834
100fl 5.834
200fl 3.467
200IM 3.588

2010-2014 data is even a little better that 2000-2010
Wish the site handled attachements better. It’s a lot easiler to read in EXCEL format.

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