Reply To: 1500 Training
I am very much in favor of USRPT but I have meet wtih disaster in any distance swimming. It is frustrating as the USRPT makes sense and is based on out come based science.
I am experimenting wth traditional endurance swimming and mixing in some USRPT at 100 level. Anything shorer such as 50’s or 75’s give me no endurance even in a 500
If you find something that works please let me know