Reply To: warm up at the meet with usrpt?

[Denaj]

Good advice Glenn.

@kendrew111 Warmup has two purposes:

1. To get warm (blood flow)
2. Familiarity (with race-specific speed)

It doesn’t take much to get warm and a few 50s or 25s (depending on the race) at race-speed will do the trick.

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? P2Life - Performance Nutrition