Reply To: warm up at the meet with usrpt?

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June 19, 2014 at 3:15 pm #1685
Denaj
Keymaster

Good advice Glenn.

@kendrew111 Warmup has two purposes:

    1. To get warm (blood flow)
    2. Familiarity (with race-specific speed)

It doesn’t take much to get warm and a few 50s or 25s (depending on the race) at race-speed will do the trick.

? P2Life - Performance Nutrition