Reply To: Head Coach quit….I'm 100% USRPT!! Now What??
Great idea with the cont/ relay for young ones. I have somewhat of a graduated protocol whereby the top groups use the clock 100% (with misses/fails, keeping logs, etc), middle groups use clock & perform race pace sets but not as strict on the misses and the younger/beginner groups don’t use a clock at all, just technique & fast swimming. They’ll do a drill/swim where I talk about what I want them to do, demonstrate it on land, look at a picture or video then they swim it at a fast pace.
Great swim by your daughter there…..esp that start!!