Reply To: How to achieve time goals in practice but not in meets

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October 20, 2014 at 8:14 pm #1972
coacherik
Participant

It doesn’t seem to me you are talking about a high stroke rate, but a stroke rate that is not sustainable for a race for a particular athlete. It says to me that the pace they are maintaining isn’t their actual 100 pace in practice. Or they just aren’t confident in their ability to maintain that type of rate at a meet?

? All The Way, HLA!

All The Way, HLA!