Reply To: More Supporting Evidence

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Fwiw, we are only doing 16 x 25 and 12 x 50 with our swimmers. This is partly due to very limited pool time for our kids. I will tell you, though, that 16 x 25 and 12 x 50 successfully completed with no misses has equated very well with actual swim times. I had mentioned this in another thread in regards to implementing some parametric training later in the season. I would like to increase the number of reps per set during our high school season, but I am concerned that some of our better swimmers would just not get the time to train all of their events.