Reply To: Swimmers coming from traditional training
Billratio,
Your question of “how long…” most physiologists would say “8 to 10 weeks” for aerobic capacity and that adaptation can take place to a stimulus in 8 to 10 days, so plenty of time.
I’ll take a SWAG and say it’s not physical.
My question is “why did she move/come to your program?”
Oldschool
"Only in America. Dream in red, white and blue"
