Reply To: 400 free set recovery question
One question I would have is, what is she doing the rest of the time? What’s in the rest of those sessions where she does 30×50 and what does she do in other sessions? Personally I’ve found that including traditional training alongside USRPT can have a significant impact on a swimmer’s ability to hit their target times.
Also, based on the rule of 20 seconds rest she should be going on 55 rather than 60. It may mean she doesn’t complete 30 reps but that’s the aim anyway.