Reply To: U.S. Question, is interval for 50yd repeat length for 500 free too long?
It kinda sounds like they should be lowering their target times. 20 reps @ 500 pace = :35 on a :50 interval. Can they get down to a :34? Not an optimal situation if you only have so much time but if they are holding a pace with :20 or less rest you are on the right track.
What about some 75’s with :20 rest? challenging with less work/rest ratio.
Ryan
