Reply To: #USRPT does not have to be boring
I really struggled with target times, but I think I have found a solution for next season.
We are going to do an early intra-squad, perhaps even a weekly race trial for the first month of official training to establish base-line target paces.
As they conquer the sets and/or as they put up faster times in dual-meets, we will adjust target paces from there.
I'm proud of what we've done, but I know 5, 10, 20 years from now I'll wonder what we'd done had we done it 'right'