Reply To: HIT vs Traditional Training Study
But we know differently. #USRPT does work.
Here’s another piece on anecdotal, but impressive, info.
Boy HS swimmer. Breast and IM. Had an IT band issue, so we had him swim free with pull buoy in USRPT sets. He was still too injured at the end if the week to swim his main events in our big mid-year, mini-taper meet. We put him in the 50 free cause he did want to miss swimming with his team. Previous best was 23 mid in 50 free. Popped a 21 high. Has since swam 20 point on a 200 free relay. I don’t recall those types if things happening previously with traditional training.
Regarding the study I would love to see 36 week evaluation
USRPT > TT > USRPT
TT > USRPT > TT
With inter- and Intra subject testing.