Reply To: Do you think USRPT is same as HIT or HIIT?
Thanks Greg and Oldschool for the responses. I agree with Greg, I’d love to hear your input on some other topics.
Oldschool, when you say that if they can achieve over 60%, are you referring to the specific set or the entire week’s offered yardage. So I’m asking if a swimmer can complete 15 of the 24×50 at 200 RP, does that mean he will likely be able to swim that RP in a 200 in a meet? I’m just curious because if you’re meaning to 60% of offered yards, wouldn’t it mean for someone offering less yardage in a week that they’d have to complete a higher percentage?
You may have mentioned it already but are you coaching a club or high school team? How many events does your typical swimmer train for?
"Most people have the will to win. Few have the will to prepare to win."