Reply To: Do you think USRPT is same as HIT or HIIT?
What parameters do you use for failure and sitting out?
Miss two race pace reps in a row? Miss three total in a set?
Once they fail the set, do they go to a recovery lane?
Back to the 60%… If they can swim 69 percent of the yards offered, are you then confident they can hit their meet goal tunes? I guess I think they must hit 100 percent if their set before they can achieve their meet goal. That is, complete all 24 x 25 at 15 secs every 30 seconds means you should be able to swim 100 or better in a meet.
I love this stuff.