Reply To: Training for the IM
I have same question, Word. If 300% of the distance is enough, then I could definitely fit more sets in, but it seems like a lot of people are are doing 500% and up.
We did 300% for the 200’s (12X50) and 400% for the 100’s (16X25) for our whole season and had good results, but I feel like I might have short changed my swimmers.
I am interested to know if anybody else has stuck to the 3-5 times distance.