m3swimmm Profile Topics Started Replies Created Engagements Favorites Search replies: Forum Replies Created Viewing 1 post (of 1 total) Author Posts October 25, 2016 at 3:29 am in reply to: USRPT for Age groupers – 10 to 13 yo #3102 m3swimmmParticipant Thank you very much Shapebeforemo. It gives some insight. How were use shaping your weekly training progress and sets with the USRPT? And how is it done now in your club? Author Posts Viewing 1 post (of 1 total)