Reply To: Race Pace Charts

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#1607
Avatarcrmejean
Participant

Am I missing something? Shouldn’t the goal times be faster than their best times? I have been setting my kids at a minimum of 98% of best times. When they make 75% of the repetitions, I have been dropping their targets. I thought I had read in one of Rushall’s papers to set targets at 93%, but that was just too demoralizing for one of my kids.