Reply To: Training with a knee injury and warm water?

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#1752
Avatardrpaul
Participant

air132,

The pool temp is an easy one…..I agree with Rob, too warm to be productive & could possibly be dangerous. The ocean where I live is 84. We were in it last weekend & it wasn’t even refreshing. I couldn’t imagine trying to perform 2-4 USRPT sets in it.

As far as the knee, when I’m not trying to make kids go faster, I’m a Chiropractor (15yrs). Like any patient on the phone or email, there’s a lot of info I don’t about you & your knee (age, new injury, mechanism of injury, mri/xray?, etc, etc) so I would err on the side of caution & wait til it heals.

I guess you could do a little stroke work or some pulls to stay in the pool but we dumped 99% of that when we began USRPT.

Paul