Reply To: Total Yards at RP

Home Forums General USRPT Topics Total Yards at RP Reply To: Total Yards at RP

#713
Avataragswimcoach
Participant

I have the same question. I have been doing about 2-3 usrp workouts a week with my high school team, and I would say most of my sprinters are completing about 1000 yards at race pace, + or – 200 yards. my 200/500 crew averages completes about 1500 yards of race pace.