Reply To: Total Yards at RP
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April 16, 2014 at 2:16 pm
#713

Participant
I have the same question. I have been doing about 2-3 usrp workouts a week with my high school team, and I would say most of my sprinters are completing about 1000 yards at race pace, + or – 200 yards. my 200/500 crew averages completes about 1500 yards of race pace.