Since we are not supposed to worry about total yards(which is hard for me to get used to) but total yards done at race pace, I’d like to ask what amount of race pace yards should be done on the average day?
I know it shouldn’t be the same for everyone but I’m just curious about how little will be too little. If I have swimmers only completing 500 race pace yards a day, would that be enough to have any kind of training effect? We’ve only had two practices so far this year so I’m sure it will get better. I’m just wondering if I should expect good results from swimmers who are doing less than 1,000 yards at race-pace per day.
"Most people have the will to win. Few have the will to prepare to win."