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We were doing 3 sets a practice (2x 12×50 1x 16×25 for 1600 yds.) 3 times/week. Seemed to work well given the results. I am wondering what it will be like if we up it to 5 days/week. this is what I am experimenting with over the summer.
Got it! We'll have a look and get back to you ASAP!