Reply To: Total Yards at RP

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#714
AvatarRick
Participant

We were doing 3 sets a practice (2x 12×50 1x 16×25 for 1600 yds.) 3 times/week. Seemed to work well given the results. I am wondering what it will be like if we up it to 5 days/week. this is what I am experimenting with over the summer.