Reply To: Do you think USRPT is same as HIT or HIIT?

Home Forums General USRPT Topics Do you think USRPT is same as HIT or HIIT? Reply To: Do you think USRPT is same as HIT or HIIT?

#811
billratiobillratio
Participant

Thanks for all the info. It is very helpful.

If you have the time could you post what an entire workout for one day looks like for you? If you are on a day moving from 100 to 200 free does that mean you do more of the 100 work or just that you are starting with the 100 and still do the same amount as a 200/100 day?

My initial setup was to do…
Monday – 500fr,200stroke,100free
Tuesday – 200fr, 200focus event, 100stroke
Thursday – 100fr, 200stroke, 500free
Friday – 100stroke, 100 focus event, 200fr

So far I have just had one specific set for each event. Have just done 25s for the 100s and 50s to train the 200s. How important do you think is it to have then train 50s at 100RP or 75s at 200RP?

They are doing really well with it so far and don’t seem too be getting bored yet. I’m only a week and a half in though. Is there anything wrong with this setup? Is it bad to train 3 events on one day?

"Most people have the will to win. Few have the will to prepare to win."