Reply To: Training for 100s

Home Forums General USRPT Topics Training for 100s Reply To: Training for 100s

#897
Avatarcrmejean
Participant

Aleksswim, do you swim five days in a row and take two off? We are playing with our scheduling. We need to get 6-8 sessions. I am trying to determine if it is better to take a day off in the middle of our week or do two-a-days twice and still take two full days out of the water.