Bob Bowman on USRPT
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Ok, in that sense it’s 1/3. It was confusing since he says that only race pace swimming is useful and suggests to cut any slow swimming. Technique can be combined with race pace swimming, so you cannot say it’s 50-50 technique and race pace swimming, actually, it’s more like 100% race pace and at the same time as close to 100% technically correct swimming 🙂
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