Getting started

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  • February 1, 2018 at 2:32 am #3331
    cgill
    Participant

    I am a new high school coach and I am looking to implement a USRPT program for our team next fall. I would like some info on any books or literature that I can review to understand USRPT more. Suggestions on where to start?

    February 1, 2018 at 9:06 pm #3332
    ryanupper
    Participant

    Do yourself a favor and buy the manual for $25. http://brentrushall.com/macro/index.htm

    I did USRPT for a year while only understanding the conditioning part (by reading his short papers) then got the book and wished I had just done that on day 1. The technical stuff is more important than conditioning for long-term development.

    Ryan

    February 1, 2018 at 9:48 pm #3334
    cgill
    Participant

    Thank you. Will do.

    cg

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