Rest-interval selection (bulletin 52)

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  • #2326

    A new USRPT-related bulletin by Rushall was published yesterday:


    Seems as though Rushall is backing off of his hardline stance on rest intervals

    Gary P

    I don’t see it as a softening at all. He still stands by the 15 & 20 second rest intervals as ideal. As always, he recognizes the difficulty of implementing this when the starting intervals are odd, especially in a group-training setting. This simply identifies various factors to consider when choosing which interval to use when the “ideal” interval is in the fringes between two logistically simple options.

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