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Here is the data from season end for our Mid Distance group. I chose stroke, but free has roughly the same correlations .89 or higher. They are mainly strokers 100/200 or 2/4 IM.
n x 25 are 1st 50 of 100
n x 50 on 2:00 are 2nd 50 of 100
n x 50 on 1:00 are the avg, of 2, 3 & 4 of 200
above .9 in correlating training pace to race speed is, I’d say pretty good.
I really can’t believe that coaches don’t have data to report? It’s really sad.
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