[Bob Couch]

I am a Masters swimmer, new to USRPT, and have just done two workouts using a USRPT set in each workout. I did a set of 20 x 50 free on :50 the first workout, then 24 x 50 on :50 the second workout. Both times I made my goal of :33 or better. It was very demanding on the lungs, so I know I was pushing the envelope on my limits, and I believe by keeping this a regular regimen I will see very significant improvement in my meet times. My goal is to do 30 x 50 next. I am wondering how much variation I can put into USRPT, and especially how I can incorporate strokes, since I am a 400 IM and 200 IM swimmer as well as freestyler. I am very excited about what this type of training seems to offer.

• This reply was modified 10 years, 7 months ago by Denaj.

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