Reply To: confusion on split times
Quick note @agswimcoach the set that you indicated above has too much rest time. For 25s the goal is 15 seconds rest with a tolerance of 13s at the lowest and 18s rest at the highest. So the interval should be 25seconds which will significantly change the demand of the set. You might wanna hit up the latest USRPT belletin
? P2Life - Performance Nutrition
