Reply To: Fist LC meet this weekend

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We did not taper at all before out first meet. We did spend an entire session the week of the meet on starts, underwaters, turns, and finishes. We teach our kids to attack every wall and take 3-4 strokes like their life depends on it when they surface. I could see them pull ahead at every turn. They averaged 8.2% drops from last season’s times. We have another LC meet this weekend. The rest of this month training will be inconsistent with them going out of town for camps. We will get two full weeks in before our July meet. I will continue to post results as we compete. Good luck to you and your kids!