Our first LC meet is this weekend (sat/sun). We are 5 weeks into our USRPT training so…
We’re obviously not “tapering” per say. We will be at practice 4 days this week (mon-thur) and my plan is to reduce yardage a bit, take a set out here & there & focus on the little things (starts,turns,finishes,technique,etc.)….no dryland
We are still going to go at race pace but I don’t want them to “fail” this week. This was last night:
10×25’s @ 100 on :30 (extra rest on rep 5 so I could talk with them)
4 sets of these (fly, back, breast, free) with 3-5min rest between each set
The last 2 reps in each set were from the block with the horn (used out start system) with a turn
Spent 15min at the end cleaning up some starts (mostly back)
Any other usrpt priorities this week or anything else for that matter?