Reply To: Predicting Race Results based on a set
Thanks for the quick replies. They are usually circle swimming but once in a while I will break them off to swim in a lane by themselves so they both swim straight together in one lane for those sets. They are the only girls whose main focus is the 500.
It would be huge for their confidence if they could break 5:40 at the next meet. One of them is having a lot of doubts about training distance by swimming 50s and 75s.
How many yards do you think they need to be doing at 500 pace per week? I think I remember reading 3-6 times the distance they are training for each practice. So if they are hitting 2,000+ yards at race pace I should expect results? I’ve ready all the Rushall papers but that was back in March.
"Most people have the will to win. Few have the will to prepare to win."