Reply To: How to choose the number of reps on 20mtr pool

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February 6, 2015 at 8:06 am #2242
dmuecke
Participant

Your daughter is supposed to swim as much reps as she can below her target time. If she can hold the time over a distance of 3-5 times the target race distance she can stop. If you plan for 100m then 15-25 reps should be ok.